Fueling for an Active Lifestyle
Fueling for an Active Lifestyle at Program Room A/B
This interactive session focuses on helping active families understand the basics of sports nutrition and healthy eating habits. A nutrition expert will cover practical topics like fueling before and after exercise, smart snack choices, and hydration—all explained in accessible, jargon-free language. It's a great opportunity for parents and kids to learn together how to support an athletic lifestyle through better food choices, with plenty of time for questions.