Weekend Workshop: Yoga, Meditation, and Mindfulness
Weekend Workshop: Yoga, Meditation, and Mindfulness at Taliesin Preservation*
This weekend workshop introduces families to the fundamentals of yoga, meditation, and mindfulness in a welcoming, accessible setting. Participants will learn basic poses, breathing techniques, and mental focus practices designed to reduce stress and build awareness. It's a gentle, screen-free activity perfect for families looking to establish healthy habits together, with instruction suitable for beginners of all ages and flexibility levels.