Yoga for Nervous System Regulation with Akalai

This gentle yoga class focuses on calming techniques designed to help participants of all ages settle their nervous systems and find relaxation. Akalai guides students through mindful breathing, simple poses, and grounding practices that can ease stress and anxiety. Families are welcome to participate together—whether your child is seeking tools to manage big feelings, needs help winding down, or simply enjoys movement and breathing exercises in a supportive environment. No prior yoga experience needed.